Rui Santos 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 131 |
October 26, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 23 | 154 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 155 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 24 | 164 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 | 150 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 23 | 152 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.