Rui Santos 4660m row
4,660m
Meters
22:12.1
Time
2:22.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 129 |
October 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,660m | 2:22.9 | 120 | 712 | 21 | 146 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 146 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 153 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 153 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 4:31.4 | 4,660m | 3:25.6 | 40 | 438 | 15 | 118 |
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Workout Graph
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