Rui Santos v5:00/2:00r...4 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
176
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 30, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 25 | 176 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 171 | |
| r: 2:00 | 184m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 177 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 181 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 177 | |
| r: 2:00 | 263m | ||||||
| r584m |
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Workout Graph
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