Rui Santos 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
October 31, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 26 | 170 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 162 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 | 168 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 167 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 172 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 184 |
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Workout Graph
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