Rui Santos v1:00/1:00r...10 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 129 |
October 31, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 27 | 167 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 160 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 170 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 167 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 171 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 163 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 169 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 164 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 178 | |
| r: 1:00 | 201m | ||||||
| r1,665m |
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Workout Graph
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