Rui Santos 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 130 |
November 01, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 160 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 153 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 | 163 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 | 165 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 164 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 159 |
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Workout Graph
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