Rui Santos v2000m/3:00r...3 row
3,500m
Meters
14:43.5
Time
2:06.2
Pace
219
Calories
177
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:43.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 129 |
November 01, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 27 | 177 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 26 | 178 | |
| r: 3:00 | 273m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 177 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 178 | |
| r: 1:00 | 169m | ||||||
| r562m |
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Workout Graph
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