Rui Santos 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 121 |
November 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 133 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | 115 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 | 129 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 | 133 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 | 142 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 27 | 147 |
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Workout Graph
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