Rui Santos 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 07, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 25 | 161 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 145 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 156 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 159 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 | 167 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 178 |
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Workout Graph
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