Rui Santos v1:00/r...13 row
2,833m
Meters
13:06.0
Time
2:18.7
Pace
169
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,833m |
| Overall Time | 13:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 122 |
November 07, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 2,833m | 2:18.7 | 131 | 751 | 24 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 152 |
| 1:01.0 | 213m | 2:23.1 | 119 | 710 | 24 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 164 |
| 1:01.0 | 211m | 2:24.5 | 116 | 698 | 24 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 166 |
| 1:01.0 | 206m | 2:28.0 | 108 | 671 | 24 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 163 |
| 1:01.0 | 121m | 4:12.0 | 22 | 375 | 13 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 169 |
| 1:01.0 | 143m | 3:33.2 | 36 | 424 | 17 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 171 |
| 1:01.0 | 210m | 2:25.2 | 114 | 693 | 24 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 174 |
| r0m |
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Workout Graph
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