Rui Santos 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 08, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 26 | 162 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 147 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 159 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 164 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 162 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 179 |
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Workout Graph
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