Rui Santos v2:00/1:00r...8 row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
162
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 123 |
November 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 27 | 162 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 146 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 161 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 169 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 155 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 175 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 155 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 159 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 178 | |
| r: 1:00 | 189m | ||||||
| r1,330m |
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Workout Graph
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