Rui Santos v1:00/1:00r...7 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
158
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 124 |
November 10, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 27 | 158 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 130 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 151 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 156 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 170 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 160 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 174 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 1:00 | 195m | ||||||
| r788m |
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