Rui Santos 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 12, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 26 | 159 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 144 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 157 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 159 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 182 |
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Workout Graph
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