Rui Santos v8:00/3:00r...4 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
169
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 12, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 27 | 169 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | 170 | |
| r: 3:00 | 393m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 171 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 165 | |
| r: 3:00 | 379m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 171 | |
| r: 3:00 | 588m | ||||||
| r1,764m |
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Workout Graph
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