Rui Santos 10x1:00/1:00r row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
155
Calories
153
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 123 |
November 13, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 27 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 153 |
| r1,787m |
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Workout Graph
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