Rui Santos 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 123 |
November 14, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 130 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 21 | 110 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 | 131 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 27 | 145 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 24 | 140 |
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Workout Graph
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