Rui Santos 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 123 |
November 14, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 26 | 168 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 154 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 166 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 | 167 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 | 170 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 | 185 |
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Workout Graph
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