Rui Santos v1000m/1:00r...5 row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
165
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 26:28.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 123 |
November 14, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 26 | 165 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 154 | |
| r: 1:00 | 57m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 164 | |
| r: 1:00 | 30m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 163 | |
| r: 1:00 | 67m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 174 | |
| r: 1:00 | 29m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 174 | |
| r: 1:00 | 174m | ||||||
| r357m |
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Workout Graph
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