Rui Santos 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 124 |
November 15, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 113 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 | 97 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 | 107 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 | 113 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 | 116 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 132 |
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Workout Graph
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