Rui Santos 6000m row
6,000
Meters
25:38.6
Time
2:08.2
Pace
370
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 125 |
November 19, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.6 | 6,000 | 2:08.2 | 166 | 871 | 370 | 26 | 162 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 27 | 162 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 26 | 166 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 26 | 161 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 25 | 156 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 25 | 161 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 62 | 27 | 167 |
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Workout Graph
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