Rui Santos 4x1000m/1:30r row
4,000m
Meters
17:03.2
Time
2:07.9
Pace
248
Calories
165
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 23:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 125 |
November 19, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 26 | 165 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 152 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 169 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 173 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 169 |
| r165m |
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Workout Graph
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