Rui Santos 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 126 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 | 113 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 | 123 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 | 131 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 | 135 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 | 130 |
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Workout Graph
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