Rui Santos 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
November 22, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 27 | 167 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 158 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 27 | 170 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 | 161 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 | 169 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 177 |
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Workout Graph
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