Rui Santos v500m/1:00r...6 row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
172
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 120 |
November 22, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 27 | 172 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 166 | |
| r: 1:00 | 207m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 173 | |
| r: 1:00 | 196m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 173 | |
| r: 1:00 | 95m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 173 | |
| r: 1:00 | 155m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 168 | |
| r: 1:00 | 128m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 183 | |
| r: 1:00 | 196m | ||||||
| r977m |
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Workout Graph
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