Rui Santos 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
November 23, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 144 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | 130 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 24 | 143 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 | 148 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 | 150 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 23 | 151 |
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Workout Graph
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