Rui Santos v2:00/1:00r...7 row
4,195m
Meters
17:00.0
Time
2:01.5
Pace
271
Calories
168
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 119 |
November 23, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,195m | 2:01.5 | 195 | 970 | 26 | 168 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 154 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 166 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 169 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 170 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 178 | |
| r: 1:00 | 122m | ||||||
| r550m |
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Workout Graph
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