Rui Santos 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
November 26, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 125 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | 116 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 22 | 127 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 | 125 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 129 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 130 |
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Workout Graph
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