Rui Santos 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
312
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 26, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 25 | 155 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 147 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 155 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 | 160 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 | 150 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 164 |
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Workout Graph
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