Rui Santos 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
59
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 121 |
November 26, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 146 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | 131 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 | 146 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 24 | 151 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 | 151 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 152 |
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Workout Graph
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