Rui Santos 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 121 |
November 27, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 117 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | 102 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 114 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 122 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 121 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 | 129 |
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Workout Graph
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