Rui Santos 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
November 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 25 | 160 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 151 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 | 158 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 | 159 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 | 163 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 172 |
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Workout Graph
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