Rui Santos 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 121 |
November 27, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 952 | 31 | 28 | 162 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 139 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 155 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 169 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 174 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 | 176 |
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Workout Graph
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