Rui Santos 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 124 |
December 01, 2024 18:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 159 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 133 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 166 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 172 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 176 |
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Workout Graph
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