Rui Santos 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 122 |
December 03, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 26 | 167 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 158 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 | 166 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 169 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 166 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 180 |
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Workout Graph
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