Rui Santos v5:00/2:00r...5 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
169
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 122 |
December 03, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 27 | 169 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 175 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 170 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 173 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 159 | |
| r: 2:00 | 421m | ||||||
| r1,423m |
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Workout Graph
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