Rui Santos v1000m/2:00r...8 row
8,000m
Meters
32:27.3
Time
2:01.7
Pace
520
Calories
169
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 48:27.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 123 |
December 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.3 | 8,000m | 2:01.7 | 194 | 968 | 26 | 169 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 160 | |
| r: 2:00 | 180m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 172 | |
| r: 2:00 | 227m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 166 | |
| r: 2:00 | 276m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 2:00 | 216m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 171 | |
| r: 2:00 | 271m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | 179 | |
| r: 2:00 | 119m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 176 | |
| r: 2:00 | 360m | ||||||
| r1,670m |
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Workout Graph
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