Rui Santos 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 122 |
December 05, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 25 | 155 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 145 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 150 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 156 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 158 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 | 167 |
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Workout Graph
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