Rui Santos v20c/0:20r...10 row
3,095m
Meters
12:56.9
Time
2:05.5
Pace
200
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,340m |
| Overall Time | 16:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 122 |
December 05, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,095m | 2:05.5 | 177 | 909 | 25 | 154 | |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 26 | 145 | |
| r: 0:20 | 55m | ||||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 26 | 149 | |
| r: 0:20 | 14m | ||||||
| 1:16.5 | 308m | 2:04.1 | 183 | 928 | 26 | 152 | |
| r: 0:20 | 26m | ||||||
| 1:18.7 | 304m | 2:09.4 | 161 | 855 | 25 | 159 | |
| r: 0:20 | 24m | ||||||
| 1:15.8 | 307m | 2:03.4 | 186 | 940 | 26 | 159 | |
| r: 0:20 | 22m | ||||||
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 26 | 159 | |
| r: 0:20 | 23m | ||||||
| 1:15.4 | 306m | 2:03.2 | 187 | 944 | 26 | 159 | |
| r: 0:20 | 22m | ||||||
| 1:19.0 | 313m | 2:06.1 | 174 | 899 | 26 | 154 | |
| r: 0:20 | 23m | ||||||
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 26 | 155 | |
| r: 0:20 | 16m | ||||||
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 25 | 154 | |
| r: 0:20 | 20m | ||||||
| r245m |
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