Rui Santos 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 152 |
December 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 130 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 22 | 112 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 21 | 120 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 23 | 132 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 24 | 143 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 23 | 146 |
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Workout Graph
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