Rui Santos 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
177
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 129 |
December 21, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 25 | 177 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 170 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 178 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 171 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 | 175 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 192 |
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Workout Graph
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