Rui Santos 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 130 |
December 22, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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