Rui Santos 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 128 |
December 28, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 136 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 | 117 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 134 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 | 141 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 23 | 140 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 | 151 |
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Workout Graph
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