Rui Santos 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
December 28, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 24 | 175 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 171 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 175 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 173 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 174 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 182 |
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Workout Graph
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