Rui Santos v500m/1:00r...6 row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
179
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 18:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 128 |
December 28, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 25 | 179 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 174 | |
| r: 1:00 | 202m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 178 | |
| r: 1:00 | 95m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 178 | |
| r: 1:00 | 56m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 181 | |
| r: 1:00 | 22m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 182 | |
| r: 1:00 | 19m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 184 | |
| r: 1:00 | 190m | ||||||
| r584m |
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Workout Graph
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