Rui Santos 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 128 |
December 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 152 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | 144 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 23 | 149 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 151 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 24 | 156 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 23 | 161 |
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Workout Graph
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