Rui Santos 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 128 |
December 28, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 161 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 | 145 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 25 | 152 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 | 165 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 174 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 171 |
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Workout Graph
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