Rui Santos v500m/r...4 row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
120
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 128 |
December 30, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | 139 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 120 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 126 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 165 |
| r0m |
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Workout Graph
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