Rui Santos 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 128 |
December 30, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 25 | 159 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 157 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 | 160 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | 156 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 157 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 26 | 167 |
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Workout Graph
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