Rui Santos v2:00/1:00r...8 row
3,891m
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
166
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 128 |
December 30, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 26 | 166 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 160 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 166 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 169 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 162 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 160 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 163 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 174 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:00 | 185m | ||||||
| r851m |
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Workout Graph
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